Improve Your Wellbeing by Getting Yourself Out in Nature

Have you ever thought about forest bathing? And what is it exactly? Well, it’s a Japanese relaxation practice that involves spending time in nature quietly, taking it all in while deep breathing. Research has shown that it can reduce stress, lower your blood pressure and improve concentration and memory. Sound good? Forest bathing has become popular in the UK over the last few years and is well worth a go.

Visit the Woodland Trust website for more info on how to improve your wellbeing with nature >