[vc_row row_height_percent="0" override_padding="yes" h_padding="2" top_padding="0" bottom_padding="0" back_color="color-lxmt" overlay_alpha="50" gutter_size="4" column_width_percent="100" shift_y="0" z_index="0" uncode_shortcode_id="897096" back_color_type="uncode-palette"][vc_column column_width_percent="100" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="4" mobile_width="0" width="1/1" el_class="inverted-device-order"][vc_column_text uncode_shortcode_id="995478"]Hawk and Heath is hosting Pursuing the Power of Nature: An Introduction to Forest Bathing.  We will discuss the history and the science behind Forest Bathing - the Japanese therapeutic practice of using Green Spaces to improve your resilience to stress and over time you can boost your immune system. We will also introduce you to our Forest Bathing App. Using our mobile app you can learn to  use your green spaces to benefit your mental and physical health at your own pace and in your own time. Tea and coffee with snacks are available from 6 pm. Visit the Ilkley Manor House website to purchase a ticket - only £3 each.[/vc_column_text][vc_empty_space empty_h="1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" equal_height="yes" gutter_size="4" shift_y="0"][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="193926"][vc_icon icon="fa fa-map3" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Meet" link="url:%23|||" uncode_shortcode_id="198331" icon_color_type="uncode-palette"]Ilkley Manor House[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="151410"][vc_icon icon="fa fa-clock" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Time" link="url:%23|||" uncode_shortcode_id="164496" icon_color_type="uncode-palette"]6pm-7:30pm[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="838225"][vc_icon icon="fa fa-info-circle" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="More info" link="url:%23|||" uncode_shortcode_id="126725" icon_color_type="uncode-palette"]Visit website to book ticket >[/vc_icon][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]