[vc_row row_height_percent="0" override_padding="yes" h_padding="2" top_padding="0" bottom_padding="0" back_color="color-lxmt" overlay_alpha="50" gutter_size="4" column_width_percent="100" shift_y="0" z_index="0" uncode_shortcode_id="897096" back_color_type="uncode-palette"][vc_column column_width_percent="100" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="4" mobile_width="0" width="1/1" el_class="inverted-device-order"][vc_column_text uncode_shortcode_id="154997"]Rise and Shine is a new class that will be replacing Keep Me Moving  from August 17th (3.30pm - 4.30pm)  Our instructors Karen and Sarah will be carrying on the group with a mix of old and new ideas. A fun, friendly, and inclusive exercise class to music, which is open to all abilities: standing, seated, wheelchair bound. Any queries, please contact Karen 07931 590090 or Sarah 07557 195520[/vc_column_text][vc_empty_space empty_h="1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" equal_height="yes" gutter_size="4" shift_y="0"][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="193926"][vc_icon icon="fa fa-map3" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Meet" link="url:%23|||" uncode_shortcode_id="478309" icon_color_type="uncode-palette"]Clarke Foley Community Centre[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="151410"][vc_icon icon="fa fa-clock" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Time" link="url:%23|||" uncode_shortcode_id="150243" icon_color_type="uncode-palette"]3:30-4:30pm[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="838225"][vc_icon icon="fa fa-info-circle" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="More info" link="url:%23|||" uncode_shortcode_id="171120" icon_color_type="uncode-palette"]Visit website >[/vc_icon][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]