[vc_row row_height_percent="0" override_padding="yes" h_padding="2" top_padding="0" bottom_padding="0" back_color="color-lxmt" overlay_alpha="50" gutter_size="4" column_width_percent="100" shift_y="0" z_index="0" uncode_shortcode_id="897096" back_color_type="uncode-palette"][vc_column column_width_percent="100" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="4" mobile_width="0" width="1/1" el_class="inverted-device-order"][vc_column_text uncode_shortcode_id="209827"]Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can't manage more 'full on' strenuous forms of exercise. It's gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising! Chair based exercise for people over 60 and less able people of any age. Please contact Liz Chapman on 07505 145153 for more details.[/vc_column_text][vc_empty_space empty_h="1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" equal_height="yes" gutter_size="4" shift_y="0"][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="193926"][vc_icon icon="fa fa-map3" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Meet" link="url:%23|||" uncode_shortcode_id="863288" icon_color_type="uncode-palette"]Clarke Foley Community Centre[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="151410"][vc_icon icon="fa fa-clock" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Time" link="url:%23|||" uncode_shortcode_id="693360" icon_color_type="uncode-palette"]11:45am-12:45pm[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="838225"][vc_icon icon="fa fa-info-circle" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="More info" link="url:%23|||" uncode_shortcode_id="918426" icon_color_type="uncode-palette"]Visit website >[/vc_icon][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]