Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
