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Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Visit their website for more info on how to attend>[/vc_column_text][vc_empty_space empty_h="1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" equal_height="yes" gutter_size="4" shift_y="0"][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="193926"][vc_icon icon="fa fa-map3" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Meet" link="url:%23|||" uncode_shortcode_id="204670" icon_color_type="uncode-palette"]Ilkley Rugby Club[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="151410"][vc_icon icon="fa fa-clock" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Time" link="url:%23|||" uncode_shortcode_id="112821" icon_color_type="uncode-palette"]10-11am[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="838225"][vc_icon icon="fa fa-info-circle" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="More info" link="url:%23|||" uncode_shortcode_id="145410" icon_color_type="uncode-palette"]
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