[vc_row row_height_percent="0" override_padding="yes" h_padding="2" top_padding="0" bottom_padding="0" back_color="color-lxmt" overlay_alpha="50" gutter_size="4" column_width_percent="100" shift_y="0" z_index="0" uncode_shortcode_id="897096" back_color_type="uncode-palette"][vc_column column_width_percent="100" gutter_size="3" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="4" mobile_width="0" width="1/1" el_class="inverted-device-order"][vc_column_text uncode_shortcode_id="920294"]Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered®  lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost   To book, visit their website>[/vc_column_text][vc_empty_space empty_h="1"][vc_row_inner row_inner_height_percent="0" overlay_alpha="50" equal_height="yes" gutter_size="4" shift_y="0"][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="193926"][vc_icon icon="fa fa-map3" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Meet" link="url:%23|||" uncode_shortcode_id="517652" icon_color_type="uncode-palette"]Dansk Way, Ilkley[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="151410"][vc_icon icon="fa fa-clock" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="Time" link="url:%23|||" uncode_shortcode_id="142031" icon_color_type="uncode-palette"]8:15-9:15pm[/vc_icon][/vc_column_inner][vc_column_inner column_width_percent="100" align_horizontal="align_center" gutter_size="2" overlay_alpha="50" shift_x="0" shift_y="0" shift_y_down="0" z_index="0" medium_width="2" mobile_width="0" width="1/3" uncode_shortcode_id="838225"][vc_icon icon="fa fa-info-circle" icon_color="accent" size="fa-3x" text_size="h4" linked_title="yes" align="left" title="More info" link="url:%23|||" uncode_shortcode_id="200322" icon_color_type="uncode-palette"]Visit website >[/vc_icon][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]