National Lottery Funding and British Wheel of Yoga Qualification facilitated. Read more below about how to apply.
Stress has become a word associated with being busy, having lots to do, deadlines to meet, sometimes we thrive and grow during these moments. Stress originates from the external environment. What happens when the stress overwhelms us, or when life-events occur, changes occur, that take us into an emotional tumbler-dryer. Anxiety can be debilitating, preventing us from thinking straight, unable to make decisions, full blown anxiety attacks can stop us in our tracks.
What if there was a method for controlling those thoughts, the chewing of the mind, that leads to feelings of being overwhelmed, and anxious.
There is anecdotal evidence that through the practices of yoga, those practicing yoga can take control over anxious thoughts.
Through National Lottery funding, via The British Wheel of Yoga Qualifications, we are very pleased to have been invited to be a part of the research project collecting the evidence to substantiate these claims. Find out more about the British Wheel of Yoga here.
The course commences:
- Ilkley Studio LS29 8DS Thursday 4th January 24 at 2 pm for 12 weeks ( on street parking, accessible via train close by or by bus)
- Bradford Studio BD4 9JP from Tuesday 9th January at 2pm for 12 weeks ( free parking, bus stop near by)
The course is free, for an application and to check eligibility please contact the British Wheel of Yoga Qualification via Laura Bissell [email protected]
