Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Get Moving for beginners
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. If you are new to exercise, look for our Beginners classes. Perfect to get you started, fill you with confidence and help you do what you never thought you could do. Aimed specifically at people who are:
- Beginners
- Wanting to lose weight
- Controlling blood sugar levels
- Controlling blood pressure and cholesterol
- At risk of or living with cardiovascular disease/ osteoporosis
- Sedentary
Pursuing the Power of Nature: An Introduction to Forest Bathing by Hawk & Heath
Hawk and Heath is hosting Pursuing the Power of Nature: An Introduction to Forest Bathing.
We will discuss the history and the science behind Forest Bathing – the Japanese therapeutic practice of using Green Spaces to improve your resilience to stress and over time you can boost your immune system.
We will also introduce you to our Forest Bathing App. Using our mobile app you can learn to use your green spaces to benefit your mental and physical health at your own pace and in your own time.
Tea and coffee with snacks are available from 6 pm.
Visit the Ilkley Manor House website to purchase a ticket – only £3 each.
Wholegevity- Wild Swim & Trek
Embark on our renowned 90-minute Strength Trek,, each participant is equipped with a carefully chosen weighted pack tailored to their current fitness level. As we descend towards the tranquil River Wharfe, the next chapter of our morning unfolds—an exhilarating wild swim led by our expert guides. Feel reassured as we create a safe and supportive environment, ensuring your confidence in entering the water. Whether you’re a beginner or a seasoned swimmer, this experience caters to all levels, making it an ideal introduction to open water swimming. Visit their website to your place>
Wholegevity- Wild Swim & Trek
Embark on our renowned 90-minute Strength Trek,, each participant is equipped with a carefully chosen weighted pack tailored to their current fitness level. As we descend towards the tranquil River Wharfe, the next chapter of our morning unfolds—an exhilarating wild swim led by our expert guides. Feel reassured as we create a safe and supportive environment, ensuring your confidence in entering the water. Whether you’re a beginner or a seasoned swimmer, this experience caters to all levels, making it an ideal introduction to open water swimming. Visit their website to your place>
Wholegevity- Wild Swim & Trek
Embark on our renowned 90-minute Strength Trek,, each participant is equipped with a carefully chosen weighted pack tailored to their current fitness level. As we descend towards the tranquil River Wharfe, the next chapter of our morning unfolds—an exhilarating wild swim led by our expert guides. Feel reassured as we create a safe and supportive environment, ensuring your confidence in entering the water. Whether you’re a beginner or a seasoned swimmer, this experience caters to all levels, making it an ideal introduction to open water swimming. Visit their website to your place>