Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Pilates
Pilates is a form of exercise founded by German gymnast Joseph Pilates – hence the name. This focuses on strengthening your core muscles and improving your complete physical well-being.
Classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level.
They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
Please contact Brenda Ogdan on 07778 476276 for more details
Clarke Foley- Seated Exercise Group (11:45)
Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can’t manage more ‘full on’ strenuous forms of exercise. It’s gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!
Chair based exercise for people over 60 and less able people of any age.
Please contact Liz Chapman on 07505 145153 for more details.
Clarke Foley- Seated Exercise Group (11:45)
Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can’t manage more ‘full on’ strenuous forms of exercise. It’s gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!
Chair based exercise for people over 60 and less able people of any age.
Please contact Liz Chapman on 07505 145153 for more details.
Clarke Foley- Seated Exercise Group (11:45)
Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can’t manage more ‘full on’ strenuous forms of exercise. It’s gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!
Chair based exercise for people over 60 and less able people of any age.
Please contact Liz Chapman on 07505 145153 for more details.
Clarke Foley- Seated Exercise Group (11:45)
Seated Exercise is designed to improve posture, mobility, co-ordination and flexibility, and is designed for those of us who can’t manage more ‘full on’ strenuous forms of exercise. It’s gentle but effective, fun, and sociable, and is safe for all. Your physical restrictions need not stop you from exercising!
Chair based exercise for people over 60 and less able people of any age.
Please contact Liz Chapman on 07505 145153 for more details.