Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class 'Women Empowered' - Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Ilkley Moor Fell Race 2024
Incorporating the 2024 Yorkshire Senior & U23 Fell Running Championship for the second year in a row.
The Ilkley Moor Fell Race has been staged by Ilkley Harriers every year since 1990. It is a hard fell race on Ilkley’s famous, scenic moor with steep, slippery, and rocky descents.
Running Group for Adults with Learning Disabilities- Ilkley Harriers
Would you like to try something new? Have a chance to get fit and meet people? Then try our latest course at Ilkley Harriers Running Club. Each session includes a warm up, walking, jogging and cool down. All abilities are catered for and no one gets left behind. PA’s, parents and siblings are all welcome.
If you would like to find out more or book a place then email Caroline Tong at [email protected]
Running Group for Adults with Learning Disabilities- Ilkley Harriers
Would you like to try something new? Have a chance to get fit and meet people? Then try our latest course at Ilkley Harriers Running Club. Each session includes a warm up, walking, jogging and cool down. All abilities are catered for and no one gets left behind. PA’s, parents and siblings are all welcome.
If you would like to find out more or book a place then email Caroline Tong at [email protected]
Running Group for Adults with Learning Disabilities- Ilkley Harriers
Would you like to try something new? Have a chance to get fit and meet people? Then try our latest course at Ilkley Harriers Running Club. Each session includes a warm up, walking, jogging and cool down. All abilities are catered for and no one gets left behind. PA’s, parents and siblings are all welcome.
If you would like to find out more or book a place then email Caroline Tong at [email protected]