Self Defence Class ‘Women Empowered’ – Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Self Defence Class 'Women Empowered' - Evolution Gracie Jiu-Jitsu
Women Empowered ® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered® Pink Belt and promotion certificate at no additional cost
To book, visit their website>
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Social Ride - Alpkit
Women only
This ride is for anyone who identifies as female or non-binary. A social pace group ride of 10-12 miles, including a cafe stop. Please ensure you visit their website to register your place on the ride.
Women's Ride- Ilkley Cycling Club
Witchy ride Out and about in True Witch County. The Pendle Witches ride again. Not a long ride, but it gets the feet in, and we end October with a spell binding bang. Roughly 17 miles with 2241 feet of climb.
The ride goes through Barley, Downham, Sabden and Newchurch. The route takes us over Pendle hill and back into Barley and the wooden hut café in the car park. The villages decorate up and there’s a real sense of Halloween, Witches and ghostly themes.
Fancy dress not essential, but certainly you need at least a broomstick on your bike. I will be in full witch outfit on the day, including my Black Cat.
The pace will be slower than normal at about 7 -8 miles per hour because of the hills. We will cycle at the slowest riders pace. This is very much a social ride.
Please ensure your brakes are fully working as there are some great descents
Please ensure you have a rain jacket. The and if wet also overshoes.