cycling in ilkley - Photo by Fat Lads on Unsplash

Getting Active with Friends

Getting active with friends could be the key to your fitness journey’s success. The BBC reports that scientific research found that exercising socially can make you  more accountable towards your goals and help increase your motivation to get fit.

There are lots of ways to get more active socially and that includes:

  • going for a walk with friends
  • playing football or any other team sport
  • fitness classes
  • cycle rides with friends
  • voluntary active work

We have information regarding social walking groups, cycling groups, running groups,  voluntary groups and other active events that are social. So, have a look around the website and see what takes your fancy and start your fitness journey today.